My alarm clock is set to automatically play the day's news bulletins once I turn off the alarm itself. Normally, this gives my brain something to focus on while I finish waking up, while also letting me know what kind of day to expect.
It has been... less than uplifting lately.
So while staying informed is important, I've added a new ritual: memes. Lighthearted, funny memes to balance out the existential dread.